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Lesson 3 of 10

Arrive, exhale and notice tension

Use a brief pause for orientation without trying to force complete relaxation.

In this lesson

  • Clear explanation with background – why it matters on the green
  • Practical exercise in 4 steps
  • Self-check question to test your understanding
  • Ask the AI Coach about this topic
A question from this lessonDoes the pause help you transition to the task, or merely add more checking?

All lessons in this course: Mental Putting

  1. Your process matters beyond one result
  2. Build your repeatable pre-putt routine
  3. Arrive, exhale and notice tension
  4. Settled gaze and Quiet Eye
  5. One clear focus instead of many stroke thoughts
  6. Helpful self-talk and realistic trust
  7. Protective Instinct and committed putting
  8. Reset after a miss and return to the next task
  9. Practise pressure progressively and fairly
  10. Your mental practice plan and transfer

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